Among potassium's many important functions in the body are the regulation of fluid levels, the transmission of nerve impulses, and the contraction of muscles. Potassium is abundant in many different kinds of fruits and vegetables. A few instances are as follows:
Fresh produce: One of the best known foods that contain potassium is the humble banana. The potassium content of a medium-sized banana is approximately 400-450 mg.
Fruits high in potassium: oranges, grapefruits, tangerines, and other citrus fruits. The potassium content of one medium-sized orange is around 230 milligrams.
Avocados: These fruit powerhouses are a great source of potassium and heart-healthy lipids. Around 700 milligrams of potassium can be found in a medium-sized avocado.
Cultivated plants: Leafy greens, such as spinach, are rich in potassium. The potassium content of cooked spinach is about 840 milligrams per cup.
White and sweet potatoes, two types of potatoes, are rich in potassium. There are around 900 milligrams of potassium in a medium-sized baked potato that still has its skin on.
One winter squash variety that's rich in potassium is the acorn squash. You can get about 900 milligrams of potassium from just one cup of cooked acorn squash.
Tomatoes: Tomatoes are high in potassium and flavorful too. There are about 290 milligrams of potassium in a medium-sized tomato. To make sure you receive enough potassium every day and to aid with general health, try eating more of these foods.
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