Do you want to lose weight and live healthier? Maybe start with breakfast! Research shows that meal timing is important, especially for weight loss. A National Library of Medicine study found that skipping breakfast leads to a chain of bad habits.
It's connected to poorer diets, decreased physical activity, and higher metabolic risk, including higher BMI, waist circumference, cholesterol, and LDL levels. Additionally, it increases type 2 diabetes risk. The main takeaway? When you eat breakfast matters.
Dieticians claim breakfast breaks the 10–12-hour nocturnal fast. Break your fast with 8 AM breakfast after 8 PM dinner. Morning is particularly important since fasting overnight requires energy. Try eating breakfast between 7 and 9 AM, two hours after waking up.
Dietician emphasizes the importance of a good breakfast for weight loss. Magic window? Within two hours of rising. Fueling your body right after waking up boosts metabolism. Breakfast starts your day and curbs mid-morning appetite, keeping you on pace for weight loss.
Nutrition recommends having breakfast within 30 minutes of waking. Healthy, balanced meals are essential. Fruit, nuts, or milk are quick breakfast options. A hearty meal within an hour will fuel your day.
Let's move on to the next topic, which is what makes a breakfast that is conducive to weight loss. Optional foods that are high in protein take center stage here. How come? Due to the fact that they lessen the likelihood of fat accumulation and ensure that you continue to feel full throughout the day.
However, you should not completely disregard carbohydrates and fiber because they are necessary for supplying your body with the energy it need to carry out the tasks of everyday living.
The morning routine can start your weight loss journey. Consult your dietician if you adopt intermittent fasting or another diet. Check out our top weight-loss protein-rich breakfast recipes.