Gut health can affect obesity, especially abdominal fat distribution. The gut microbiota, a complex collection of bacteria in the digestive system, affects metabolism and weight regulation. Here are various ways gut health may affect abdominal obesity:
Individual gut microbial makeup varies. Research suggests that obese people may have a distinct microbial composition than healthy people. Gut bacteria abundance and diversity may affect obesity, insulin resistance, and inflammation.
The gut microbiota extracts diet energy. Indigestible fibers can be broken down by some microorganisms to produce energy-producing short-chain fatty acids (SCFAs).
An imbalance in gut bacteria may boost energy extraction from the meal, causing weight gain, especially abdominally.
Gut health issues may cause inflammation, which can lead to obesity and insulin resistance. Chronic low-grade inflammation can disrupt insulin signaling and cause belly obesity.
Gut microorganisms affect hunger and energy metabolism hormones like ghrelin and leptin. Hormone imbalances can cause increased appetite, desires for high-calorie foods, and weight issues.
Fermenting fiber produces SCFAs, which increase metabolic function and other health advantages. Consuming too little fiber may harm intestinal health.
The association between gut health and obesity is under study, although obesity is a complicated disorder influenced by genetics, nutrition, physical activity, and lifestyle. A diet rich in fiber and fermented foods may promote a diverse and healthy gut flora and help manage weight.
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