Iron is needed for many human activities, including red blood cell formation and oxygen transport. Although meats and shellfish are strong in iron, many plants are too. Some iron-rich vegetables:
One of the best iron-rich vegetables is spinach. Its vitamin C content boosts iron absorption.
Kale: Another iron-rich leafy green. Also rich in vitamin A, vitamin C, and calcium.
Swiss chard, like spinach and kale, is iron-rich. Vitamins A, C, and K abound.
Collard greens are another iron-rich leafy green. Their calcium, vitamin A, and vitamin C content is good.
Pumpkin seeds, though not vegetables, are a plant-based source of iron. Protein, fiber, and healthy fats abound.
Vegetarians and vegans can receive iron from soybeans like tofu and edamame. Protein and other nutrients are abundant.
If you eat vegetarian or vegan, these iron-rich veggies can help you meet your daily iron needs. Vitamin C-rich meals boost iron absorption when eaten with iron-rich vegetables.
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