Giloy, Tinospora cordifolia, or Guduchi is a well-liked Ayurvedic herb that has several uses, such as improving immunity, decreasing inflammation, and making one feel healthier generally. For the most medicinal effects of Giloy tea, follow these steps:
Ingredients: – 1-2 teaspoons of dried Giloy stems or leaves (or 1-2 inches of fresh Giloy stem) – 1 cup of water – Optional: honey, lemon, or spices like ginger or cinnamon for added flavor
Instructions: 1. If using fresh Giloy stems, wash them thoroughly under running water to remove any dirt or debris. If using dried Giloy stems or leaves, rinse them briefly. 2. Bring one cup of water to a boil in a saucepan or kettle.
1. Once the water reaches a rolling boil, add the dried or fresh Giloy stems or leaves to the water. 2. Reduce the heat to low and allow the Giloy to simmer in the water for about 10-15 minutes. This allows the active compounds in Giloy to infuse into the water.
1. After simmering, remove the saucepan from the heat and let the Giloy tea cool slightly. 2. Strain the tea to remove the Giloy stems or leaves, using a fine mesh strainer or cheesecloth.
1. If desired, you can add a teaspoon of honey or a squeeze of lemon to the Giloy tea for added flavor and sweetness. You can also add spices like ginger or cinnamon for extra warmth and flavor. 2. Stir the honey, lemon, or spices into the tea until well combined.
1. Pour the Giloy tea into a cup and enjoy it warm. 2. Drink Giloy tea once or twice daily to reap its health benefits. It's best consumed on an empty stomach in the morning or before meals.
Consult with a healthcare professional before adding Giloy or any new herbal remedy to your routine, especially if you have any underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should exercise caution when consuming herbal remedies like Giloy.
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