It is possible to make use of sweet potatoes in a wide number of ways because they are a vegetable that is both adaptable and healthful. This is a list of some common approaches:
Scrub and fork-pierce sweet potatoes, then bake until soft. Sprinkle salt and pepper on them or add butter, sour cream, cheese, or cinnamon sugar.
Sweet Potato Fries: Cut sweet potatoes into thin strips, mix with olive oil and salt, then bake or fry until crispy. They're healthier than french fries.
Mash Sweet Potatoes: Cook or steam sweet potatoes until tender, then mash with butter, milk, salt, pepper, and nutmeg. Add maple syrup or brown sugar for sweetness.
A crispy pecan or marshmallow topping on mashed sweet potatoes with brown sugar, butter, and spices makes a sweet potato casserole. Bake till bubbling and brown.
Sweet Potato Hash: Sauté diced sweet potatoes with onions, bell peppers, and bacon or sausage for a hearty breakfast or brunch.
Sweet Potato Salad: Mix cubed roasted sweet potatoes with vinaigrette dressing, kale, cranberries, nuts, and goat cheese for a colorful and filling salad.
Some sweet potato ideas, although there are more! They add nutrition and flavor to sweet and savory foods.
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