Fermented batter of rice and lentils makes dosas, a traditional South Indian food. They can be nutritious and filling for weight loss with the right ingredients and cooking. Several dosas can aid weight loss:
Oats Dosa: Fiber and protein in oats keep you full. Replace some of the rice in dosa batter with rolled oats. Add finely diced carrots, spinach, or bell peppers to boost fiber.
Quinoa Dosa: Protein- and fiber-rich quinoa. Quinoa dosa uses cooked quinoa instead of rice in the batter. Protein and fiber make dosa more full and satisfying.
Moong Dal Dosa: Split green gram, or moong dal, is high in protein and low in calories, making it a good weight reduction food. Soak moong dal and rice and combine into a smooth batter for dosa. Cumin, coriander, and ginger enhance flavor.
Brown Rice Dosa: Whole brown rice has more fiber and minerals than white rice. Brown rice dosa batter is made with lentils and brown rice. For minerals and fiber, grated carrots, zucchini, or cabbage can be added.
Spinach Dosa: Adding spinach to dosa batter boosts nutrients and color. Blend rice, lentils, and fresh spinach leaves to produce batter. Low in calories and abundant in vitamins and minerals, spinach is a wonderful weight reduction food.
Finger Millet Dosa: Ragi is a low-calorie, high-fiber whole grain. Gluten-free and low-glycemic, it's good for weight loss. Replace some of the rice in ragi dosa batter with ragi flour or soaked and ground ragi grains.
Dosas for weight loss should be cooked with minimal oil and served with sambhar (lentil stew) or coconut chutney. Remember to watch your serving size to avoid overeating. Along with a balanced diet and moderate exercise, these dosa varieties can help you lose weight.
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