The body's visceral and subcutaneous fats are located in separate parts of the body and have different features. Key differences between visceral and subcutaneous fat:
Visceral fat surrounds the liver, pancreas, and intestines in the abdominal cavity. Subcutaneous Fat: Under the skin, subcutaneous fat covers the thighs, buttocks, belly, and arms.
Visceral Fat: Visceral fat is hidden in the abdomen. Although less apparent than subcutaneous fat, it leads to the "beer belly" or abdominal bulge.
Subcutaneous fat is visible and pinchable. Fat adds to bodily form and features.
Some visceral fat cushions and protects organs, but too much increases health concerns. Visceral fat functions metabolically and produces hormones that alter insulin sensitivity and inflammation.
Visceral fat increases the risk of metabolic syndrome, type 2 diabetes, cardiovascular disease, and some malignancies. It poses higher health risks than subcutaneous fat.
According to some research, visceral fat may respond faster to diet and exercise, reducing health risks even with moderate weight loss. Subcutaneous fat may require more weight loss to reduce, and the health advantages may not be as fast as with visceral fat.
Note that both forms of fat perform roles in the body and are necessary for appropriate physiological function. An excess of either type, especially visceral fat, can cause health issues. A good diet and regular exercise can help manage and reduce visceral and subcutaneous fat.
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