Acupressure is an alternative therapy that stimulates healing and well-being by applying pressure to specific body spots. Acupressure can promote weight loss by improving health and reducing stress, but it should not be used alone.
A nutritious diet, regular exercise, enough sleep, and lifestyle changes help lose weight. If you want to try acupressure, these four points may help you lose weight:
A little pointed prominence of the external ear is the tragus. Press this point for 3-5 minutes several times a day. Some think activating this area controls hunger and desires.
SP6 is three finger-widths above the ankle bone on the inside of the leg. Press this spot gently but firmly for 2-3 minutes many times a day. It regulates spleen and stomach meridians to assist digestion and weight loss.
ST36 is four finger-widths below the kneecap and one finger-width outside the shinbone on the outside of the leg.
Press this point moderately for 2-3 minutes several times a day. It may enhance metabolism and energy, facilitating weight loss.
LI4 is in the thumb-index finger webbing on the back of the hand. Press on this point for 2-3 minutes several times a day. It may aid detoxification and desire reduction.
Acupressure should be done cautiously and with medical advice if you have any health issues. Acupressure can relax and help lose weight, but it should be used in conjunction with other evidence-based methods. Acupressure may also work differently for different people.
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