The unripe, juvenile fruit of numerous common bean varieties is called green beans, string beans, or snap beans. This famous vegetable is collected before the seeds mature.
Green beans are high in vitamin C, vitamin K, folate, manganese, and potassium. These nutrients are essential to health and body processes.
Green beans include antioxidants including flavonoids and carotenoids that neutralize free radicals. It can reduce oxidative stress and inflammation.
Green beans' fibre, potassium, and folate help regulate blood pressure, lower cholesterol, and promote cardiovascular function.
Green beans' fiber slows glucose absorption, regulating blood sugar. This can help diabetics and those at risk.
Green beans include fiber that promotes regular bowel motions, prevents constipation, and boosts gut bacteria.
Green beans include eye-healthy beta-carotene and lutein. These chemicals may prevent age-related macular degeneration and other eye diseases.
Green beans are rich in vitamin C, which boosts immunity. As an antioxidant and white blood cell stimulator, it protects against infections.
Pregnant women need folate, which green beans provide. Adequate folate intake during pregnancy prevents neural tube abnormalities and promotes foetal health.
A diversified diet with green beans can improve health. Individual nutritional needs vary, so visit a doctor or nutritionist for personalized advice.