Developed by dietitian Dawn Jackson Blatner, the Flexitarian Diet helps people enjoy the health benefits of vegetarianism while occasionally eating dairy, meat, and fish. The flexitarian diet emphasizes plant-based eating with moderate meat and animal product consumption.
More adjustable than rigid vegetarian or vegan diets. Flexitarianism is a fantastic way to consume more plants without giving up meat. Read on for flexitarian diet benefits.
A flexitarian diet lays a heavy emphasis on plant-based foods, resulting to higher intake of important vitamins, minerals, and antioxidants.
Plant-based diets contain fiber, which can enhance digestion and encourage regular bowel motions.
Reduced chronic illness risk Fruits and vegetables reduce the risk of heart disease, diabetes, and several cancers, according to research.
Controlling weight Due to its focus on full, nutrient-dense foods, flexitarianism aids weight loss and maintenance.
Decreased inflammation Anti-inflammatory plant-based foods can lower inflammation, which is connected to many chronic conditions.
Increased energy A diet rich in fruits, vegetables, and whole grains can give daylong energy.
Skin health improvement Plant-based diets contain antioxidants that boost skin health and decrease aging.
Better immunity A diet rich in fruits and vegetables boosts immunity and health.
Lower environmental impact Flexitarianism is more sustainable than a high-animal-product diet since plant-based meals demand fewer resources.
Flexitarians can improve their health by eating a variety of plant-based foods. Flexitarianism provides important nutrients, promotes weight management, reduces inflammation, improves digestion, and boosts general health. Plant-based diets have several health benefits and reduce chronic disease risk.