Strawberrys are high in vitamin C and other nutrients that promote health. Strawberries include these nutrients:
Strawberry fiber: One cup of strawberries contains 3 grams of fiber. Fiber promotes regular bowel motions and lowers cholesterol, improving heart health.
Strawberry antioxidants include flavonoids, phenolic substances, and anthocyanins. Antioxidants protect cells from free radical-induced oxidative damage, which can cause heart disease and cancer.
Strawberry 1 cup servings contain 0.6 milligrams of manganese. Manganese supports metabolism, bone health, and connective tissue production.
Vitamin K: One cup of strawberries contains 3 micrograms of vitamin K. Blood clotting and bone health require vitamin K.
The average cup of strawberries has 220 milligrams of potassium. Potassium controls blood pressure, muscular contractions, and neuron activity.
Vitamin C: Strawberry juice is famous for its vitamin C, which is needed for immunological function, collagen formation, and antioxidant defense.
Strawberry consumption provides a variety of nutrients that promote health. On their own, in fruit salads, smoothies, yogurt, or on oatmeal or pastries, they're delightful.
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