Protein from the Worst Places

That is why a balanced diet rich in beneficial proteins can contribute to your general health. Protein sources vary in quality, but many people are curious about the relative merits of snack foods, lean meals, and plant-based alternatives.

 Nine popular sources of this macronutrient that promotes muscle growth have been ranked here by nutritionists.

Yogurts made from plants might not have the same protein content as Greek yogurt, which is a fantastic choice for people watching their protein intake. Located in Essex County, New Jersey, Alyssa Smolen, MS, RD says, "Most plant-based yogurts don't contain a lot of protein." For optimal protein absorption, it's best to limit your yogurt consumption to dairy varieties, particularly Greek yogurt.

Red meat contains a lot of protein (29 grams of lean top sirloin per 100 grams, according to the USDA), but it also has a lot of bad side effects. Red meat is bad for people, animals, and the planet, according to Dr. Katz. Two studies found that the more red meat you eat,

No surprises: Hot dogs can't be considered a top protein. Processed meats provide many of the same health hazards as red meat. A meta-analysis found that red and processed meats increase colon cancer risk.

Fat, salt, and processing make hard salami and hot dogs troublesome. According to the USDA, 100 grams of hard pork salami has 22.6 grams of protein, 407 calories, 13.4 grams of saturated fat, and 2,260 mg of sodium. Mineral overload puts heart disease at risk. 

Anyone can benefit from protein, not only elite athletes and bodybuilders. This dietary component is essential for the proper functioning of every cell in the human body.

If you want to make smart protein choices, eat plenty of unprocessed foods like beans, wild salmon, lentils, and eggs and cut out processed items like plant-based yoghurt, salami, and hot dogs. Consult a certified nutritionist for advice tailored to your individual requirements if you are worried about the amount or source of protein in your diet.

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