It's correct. Visceral fat, or stomach fat, can harm respiratory function and lung health. Obesity—especially central obesity—affects respiration and lung capacity:
The diaphragm, the main breathing muscle, can be mechanically restricted by abdominal fat. Shallow breathing and limited lung expansion can ensue.
Obesity reduces lung compliance, making the lungs less elastic and more resistant to inflation. This can restrict lung expansion during inhalation.
Impaired Gas Exchange: Metabolic alterations and inflammation in obesity can impair lung gas exchange, reducing oxygen intake and increasing carbon dioxide retention.
Obstructive sleep apnea is linked to obesity, especially neck fat. This disorder can worsen breathing and respiratory health.
Systemic Inflammation: Chronic low-grade inflammation caused by obesity might harm the airways and lung tissues.
Addressing obesity through lifestyle modifications, such as a balanced diet and regular physical activity, can help improve respiratory function and reduce the risk of associated complications.
It's essential for individuals with concerns about their weight and respiratory health to consult with healthcare professionals for personalized advice and support.
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