Most Effective Ayurvedic Drinks for Cardiovascular Health

Traditional medicine Ayurveda dates back over 5,000 years. A holistic approach to health balances mind, body, and spirit to prevent and treat sickness. Ayurveda emphasizes personalized therapies depending on constitution.

Ayurveda recommends lifestyle, nutritional, and herbal improvements for heart health. Herbal medicines can be part of a comprehensive approach, but consult a doctor before making major changes. Ayurvedic therapies for cardiovascular health are included below.

Arjuna  It strengthens heart muscles and may lower blood pressure. To benefit from arjuna bark tea, boil, filter, and drink.

Hayberry It improves circulation, dilates blood vessels, and may constrict heart muscle. Dry hawthorn berries and soak in boiling water to make tea.

Amalaki, Bibhitaki, and Haritaki fruits make up triphala, which aids digestion, detoxifying, and the cardiovascular system. Mix triphala powder with warm water and drink.

Blood circulation and cholesterol may improve with ginger. Steep fresh ginger slices in boiling water for tea. Your everyday diet recipes can include it.

Garlic lowers blood pressure, controls inflammation, and is antioxidant. Allow crushed garlic cloves to sit for a few minutes before eating or adding to food.

Lemon balm may reduce cardiac tension by soothing the neurological system. To make lemon balm tea, soak dried leaves in boiling water.

Cardamom improves digestion and may improve heart health with antioxidants. Add cardamom pods to boiling water for flavorful tea.

Rosy antioxidants may help hearts. Tea with dried rose petals in boiling water. Herbal teas may improve cardiovascular health, but they should not replace medical advice. Correctly identifying health needs requires medical advice. Healthy eating and exercise benefit the heart.

more stories and articles