How good is grapefruit for your health?

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As part of a balanced diet, grapefruit has many health benefits. Grapefruit may have these health benefits:

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Grapefruit is low in calories and rich in vitamins and minerals like vitamin C, vitamin A, potassium, and dietary fiber. Potassium helps the heart and blood pressure, while vitamin C boosts immunity.

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Grapefruit is low in calories and high in fiber, which might help you feel fuller and lose weight. Grapefruit may aid weight loss, according to certain research.

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Grapefruit is rich in antioxidants like vitamin C, beta-carotene, and flavonoids, which neutralize free radicals and minimize oxidative stress.

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Grapefruit in a heart-healthy diet may lower cholesterol and minimize heart disease risk. Grapefruit components may enhance lipid profiles and lower cardiovascular disease risk, according to several studies.

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Grapefruit juice may lower kidney stone risk by boosting urine pH and citrate levels, which prevent mineral crystallization.

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Grapefruit may provide health benefits, however several statins, antihypertensives, and immunosuppressants can interact with it. To avoid drug interactions, check your doctor before eating grapefruit or grapefruit juice.

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Grapefruit is a healthy supplement to a balanced diet and may have various health advantages.

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