Peanuts in delightful and healthful fruit and vegetable recipes can help youngsters eat more produce. Peanuts may complement produce in kid-friendly meals and snacks:
Peanut Butter with Fruit: Peanut butter on apples, bananas, strawberries, or celery sticks makes fruits and vegetables more appetizing to kids. Peanut butter's creamy texture and nutty flavor enhance produce, making it a tasty snack.
Trail Mix: Mix peanuts, raisins, cranberries, and apricots with whole grain cereal or pretzels to make a trail mix. Dried fruits offer sweetness and diversity to this healthful snack, which contains protein, fiber, and minerals from peanuts.
Smoothies: Blend bananas, berries, mangoes, or spinach with peanut butter, yogurt, and milk or a milk alternative for creamy, tasty smoothies. Peanut protein, healthy fats, and nutty flavor make smoothies more filling and nutritious.
Salads: Add chopped peanuts or peanut butter dressing to mixed greens, vegetables, and fruits including strawberries, apples, and oranges. Peanuts provide texture and flavor to salads, encouraging kids to eat more food.
Peanut Butter Dips: Serve sliced fruits or vegetables with peanut butter, yogurt, honey, and lemon juice dip. This tasty dip may make produce more enticing to kids and give a pleasant snack.
Stir-fries: Add peanuts to colorful veggies including bell peppers, broccoli, carrots, and snap peas. Stir-fries are pleasant and nutritious for youngsters because peanuts and vegetables add flavor and texture.
Peanuts add protein, healthy fats, fiber, vitamins, and minerals to kid-friendly fruit and vegetable recipes, making them more appealing. Peanuts also offer variety and taste to meals and snacks, making healthy eating more fun for kids.
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