Consuming a variety of fruits and vegetables supports immunological function, which is vital to health. These fruits and vegetables are high in immune-boosting vitamins, minerals, and antioxidants:
Citrus Fruits: Vitamin C in oranges, grapefruits, lemons, and limes boosts white blood cell synthesis and immunological function.
Berry: Antioxidants including vitamin C and flavonoids in strawberries, blueberries, raspberries, and blackberries reduce inflammation and boost immunity.
Spinach, kale, Swiss chard, and collard greens are rich in vitamins A, C, and K, antioxidants, and immune-boosting minerals like iron and magnesium.
Broccoli: This cruciferous vegetable contains vitamins A, C, and E, antioxidants, and fiber, which boost immunity and health.
Bell Peppers: Vitamin C and beta-carotene in bell peppers, especially red and yellow ones, boost immunity and protect against infections.
Turmeric: Curcumin, an antioxidant and anti-inflammatory, boosts immunity and reduces chronic disease risk.
Consuming a variety of these fruits and vegetables helps boost your immune system with nutrients and antioxidants. To promote immune function, eat well, stay hydrated, exercise, reduce stress, and get enough sleep.
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