Simple and tasty snacks can boost fiber intake. Some ideas:
Carrot sticks with hummus: Raw carrots are crisp and fiber-rich. For a healthy snack, dip them in hummus.
Fiber-rich nuts and dried fruits: Almonds, walnuts, and pistachios. These are excellent and filling when mixed with dried fruits like apricots or raisins.
Air-popped popcorn is a fiber-rich whole grain snack. Watch added salt and butter. For flavor, sprinkle olive oil and nutritional yeast.
With berries, Greek yogurt is high in protein and fiber. Sprinkle strawberries, blueberries, or raspberries on top for sweetness and fiber.
Pair fiber-rich whole grain crackers with mashed avocado. Avocado is creamy, sweet, and high in healthful fats and fiber.
Chia seed pudding: Mix chia seeds with almond or coconut milk and refrigerate overnight. Chia seeds absorb liquid and form a fiber-rich pudding. Vanilla extract, chocolate powder, and fruits or nuts can be added.
Include these snacks in your daily routine to boost fiber intake and enjoy tasty pleasures. Drinking water throughout the day aids digestion and hydration.
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