Proteins, massive, complex amino acid molecules, are necessary for tissue and organ structure, function, and regulation. They are essential for muscle growth, immunological function, and enzyme functioning.
High protein intake can strain the kidneys, increasing glomerular pressure and kidney disease. Stay hydrated and see a doctor before changing your protein consumption if you have kidney disease.
Protein overdose can cause constipation, bloating, and indigestion. Balance your diet with fiber and water.
Excess protein can displace other vital macronutrients, causing nutritional imbalances. Balance your diet with a range of foods.
If fluid consumption is insufficient, high protein intake may cause dehydration. Drink enough water to suit your body's needs.
Protein may increase calcium excretion, influencing bone health over time. Keep a balanced diet and get enough calcium.
High-protein diets, especially animal-based ones, may raise cardiovascular risk. Balance your diet with heart-healthy foods and lean protein.
High protein intake, especially from saturated fat sources, might cause weight gain. Mind your calorie intake and choose lean protein.
Protein overload, especially in people with liver problems, can damage the liver. Consume protein within prescribed levels and consult a doctor if you have liver difficulties.
Proteins can cause allergies. Rotate protein sources and track side effects.varied people have varied protein demands. Doctors and dietitians prescribe protein intake based on age, sex, exercise, and health. Body needs nutrients from balanced and varied diet.