Dengue Fever Recovery Foods

To combat dengue, all necessary efforts must be taken as cases rise across the country. Several variables can raise dengue risk. In addition, dengue sufferers experience severe discomfort, fever, and weakness.

Recovery could take months in worst-case conditions. Dengue fever healing requires a nutritious diet. Read on for the greatest foods to speed healing.

The body needs carbohydrates to regain balance. Best of all, oatmeal is easy to digest and leaves you feeling light and airy even after eating too much. The nicest part is that lactose-intolerant people can eat it savory.

Anti-inflammatory, antifungal, antiviral, antimicrobial, antibacterial, and immune-boosting turmeric, ginger, garlic, pepper, cinnamon, cardamom, and nutmeg. They boost immunity by directing infection-fighting T-cells. Use these spices liberally in your meals to be healthy in this weather.

Numerous researchers say papaya leaves are crucial to fighting this deadly disease. They enhance dengue patients' dangerously low platelet counts. The leaf juice is usually recommended.

Pomegranates are dengue-friendly. Vitamins, minerals, and other nutrients in this fruit provide the body energy. Pomegranate reduces fatigue. Due to its high iron concentration, pomegranate helps dengue patients maintain blood platelet counts and recover faster.

Coconut water is salty and mineral-rich. It prevents dehydration by maintaining electrolyte balance. This reduces weakness and stimulates the body. You must drink two glasses of coconut water daily while healing. For anything else, drink coconut water.

Dengue patients must eat broccoli. This vegetable is rich in vitamin K, which boosts blood platelet levels. Dengue patients must consume broccoli to restore their platelet count.

Yogurt helps fight bacterial and viral illnesses following dengue fever. Probiotics boost intestinal microorganisms that remove toxins. Dengue sufferers recover faster due to its immunity-boosting properties.

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