We adore eating fatty, fried, and indulgent things, right? Burgers, pizzas, chips, and sodas are now essential. Junk food is fine in moderation, but temptation is the problem.
Eating too much fried and junk food might cause lifestyle disorders like high cholesterol. High cholesterol is one of the most common illnesses in today's generation. The body has HDL (good cholesterol) and LDL (bad cholesterol).
Heart health is affected by high LDL. This is why specialists recommend monitoring cholesterol for healthy life.
Expert nutritionist Rupali Datta advises, "Diet is crucial to health. Good food, regular exercise, optimal weight, and a healthy lifestyle can prevent and control high cholesterol.
Reduced chronic illness risk Fruits and vegetables reduce the risk of heart disease, diabetes, and several cancers, according to research.
The Mayo Clinic in Rochester, Minnesota, and Richardson Centre at the University of Manitoba in Winnipeg, Manitoba, found that "food for medicine" can lower cholesterol as well as medications without lifestyle changes for some people.
Foods high in fibre, plant sterols, ALA omega-3 fatty acids, and antioxidants were given to study participants. The menu included chocolate bars, strawberry-banana smoothies, and walnuts. This phase showed no cholesterol decreases after 30 days.
Amla is high in vitamin C, minerals, and amino acids. Amla lowers cholesterol, according to an Indian Journal of Pharmacology study. Further, amla protects against atherosclerosis and CAD.
Vitamin C and antioxidants in citrus fruits remove toxins and reduce inflammation. According to DK Publishing's 'Healing Foods', citrus fruits include hesperidin, which lowers hypertension, pectin, and limonoid compounds. These factors reduce "unhealthy" (LDL) cholesterol and arterial stiffening. Women's antioxidant flavones lower stroke risk."
Spinach has several nutrients. Our kitchen cupboard has this popular cuisine, which is healthy. Spinach has carotenoids that decrease cholesterol, say researchers.
A University of California study indicated that walnut-rich diets can help lose weight and lower cholesterol. Walnuts, which are high in polyunsaturated fats, also improve heart health markers, according to the study.
Since you know which foods lower cholesterol, we recommend eating them daily for good health. Always practice moderation. Health professionals advise against eating more than 300 grams of cholesterol daily. Avoid more than 200 grams per day if you have high cholesterol.