Both cardio and weight training can contribute to weight loss, but they do so in different ways.
Cardiovascular Exercise (Cardio): – Cardio exercises like running, cycling, swimming, or aerobics primarily focus on increasing your heart rate and burning calories during the exercise session.
– They can be effective for burning a significant number of calories in a single session, which can contribute to weight loss. – Additionally, cardio exercises can improve cardiovascular health and endurance.
Weight Training (Resistance Training): – Weight training involves lifting weights or using resistance machines to build muscle strength and mass.
While weight training may not burn as many calories during the actual workout session as cardio, it has long-term benefits for weight loss.
Building muscle increases your resting metabolic rate, meaning you burn more calories even when you're not exercising. Muscle tissue is metabolically active and requires more energy to maintain compared to fat tissue.
Furthermore, weight training helps preserve and build lean muscle mass, which can prevent the loss of muscle that often accompanies weight loss. Preserving muscle mass is important for maintaining a healthy metabolism and preventing weight regain.
A well-rounded fitness routine that includes a combination of both cardio and weight training is often recommended for optimal weight loss and overall health.
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